The accumulation of heat in our bodies is a common problem during summers. This internal heat can have a series of different reactions in our body, including irritability, restlessness, mood swings, headaches and various digestive disorders such as ulcers, abdominal distension, indigestion, acidity, and gas. One of the most common indicators of excessive body heat is the frequent outbreaks of pimples, which are common during summers. This skin problem is not long term and, in general, can be solved in a period of one or two days. The skin is more prone to pimples during summers, as different corners and corners of the face can accumulate a large amount of oil, dirt, and sweat. It is important to drink plenty of water, both to cool off and to avoid this common skin problem. But your diet can also help you avoid summer grains and keep your skin clean.
In addition to drinking enough water and making sure you clean your face with a clean cloth after leaving the sun, adding certain foods to your diet can also reduce body heat and, therefore, prevent grain outbreaks. Curd yogurt or dahior is one of the obvious summer foods that are essential to staying healthy during summers. Probiotic dairy foods have many merits, but did you know that consuming these foods can help your skin stay clean and cool during the summers? Both the consumption and the topical application of dahi can help calm the skin and keep grain outbreaks at bay.
How to consume Dahi can help prevent pimples
The dahi, or curd, and the dishes or condiments that are prepared from the dahi are probiotic in nature. This means that yogurt and curds promote the growth of intestinal bacteria, which not only help keep digestive problems at bay but also promote skin health. It helps keep you cool during the summers and has a number of important nutrients such as vitamin D, protein, calcium and essential B vitamins. It improves the quality of the skin by hydrating it from the inside out. Consume a bowl of curds daily during lunch to reduce body heat, help stimulate digestion and keep pimples at bay. You can add grated vegetables or refreshing spices such as jeera powder to your curd dish to improve your health benefits during the summers.
The topical application of curd mixed with kissed or chickpea flour, honey, and turmeric can be used to prepare a home remedy for natural grains. This desi facial package is known as ubtan and will be useful during summers, as it will surely become the beauty treatment for summer to relieve skin and sun irritations, in addition to avoiding pimples. So, this summer, make sure you fill your refrigerator with a little curd to avoid the pimples and frequent sprouts.