A study conducted by the University of Tennessee found that obese people who consume fat-free yogurt three times a day as part of a low-calorie diet are 22 percent underweight compared to those who lose only calories. And 61% reduce body fat. More shocking is that people who eat yogurt reduce 81% of the fat stored around their stomachs compared to those who do not. Let me tell you that this is the worst fat.
If an inch of fat increases around your stomach then it can prove to be dangerous for you. This is because belly fat is not only a headache for you, but can also be dangerous for your health. When fat starts growing on your stomach and you can see between the organs, it can cause serious diseases for your health.
Dr. Gab Mirkin, fitness expert and sports medicine guru, author of ‘The Healthy Heart Miracle’, says that increasing your waist fat by more than three inches increases your risk of sudden death.
Such fat is called visceral fat, which becomes metabolically active and increases stress hormones such as cortisol. Not only this, it also increases inflammatory elements like cytokine, which affects in our body.
Additional belly fat is associated with these diseases
- High Cholesterol.
- High Blood Pressure
- Increase in Blood Sugar.
- Increased Burning and Swelling.
- Heart disease.
- Kidney damage.
Advantages of Curd
Experts say that if you eat low fat yogurt before eating, it prevents the fat entering your cells because high calcium elements are found in yogurt. Not only this, it also has low carb and sugar, but the protein content is very high.
At the same time, the probiotic properties found in yogurt help to develop healthy bacteria in our intestine. To get more health benefits of yogurt, you should consume plain and low fat yogurt without flavor and sugar. Apart from this, you can also choose Greek yogurt.
Amy Shapiro, founder of Real Nutrition, says, “It needs to be noted that the Greek yogurt is a good one, especially for those who consume dairy products.” It provides 14 grams of protein on every serving and it also keeps your stomach full. It does not contain sodium, which does not cause inflammation. You can eat it as breakfast, lunch or as a healthy snack.
Other Ways to Reduce Belly Fat
–>> Abandon Such Foods, Which Increase Fat.
–>>If you are obese, do Gym or Exercise to Reduce Fat.
–>>Take More and More Fiber.
–>>Cut down on the Amount of Alcohol.
–>>Make Your own Food.